:max_bytes(150000):strip_icc()/19-3498316-Upright-Row-6ba2b98d9e8e4e178ab00a3b2e241123.gif "How to Do an Upright Row: Techniques, Benefits, Variations")
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:max_bytes(150000):strip_icc()/cablepulls_social-1e5f2a3dedde4478aab1ea226b8c8cbb.jpg "Cable Face Pulls Help Tone Your Back and Improve Posture")
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Upright Rows Are Great for Strength—but Proceed With Caution
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