![Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Irish Sun | The Irish Sun Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Irish Sun | The Irish Sun](https://www.thesun.co.uk/wp-content/uploads/2019/08/NINTCHDBPICT000514831622.jpg)
Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Irish Sun | The Irish Sun
Ben Pakulski IFBB Pro - Leg extensions are not only about working the vastus medialis (teardrop muscle). Feel the contraction all the way to the top of the quads and lean forward
![How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Vastus medialis exercises, Quads, Lower body workout How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Vastus medialis exercises, Quads, Lower body workout](https://i.pinimg.com/736x/6b/47/0b/6b470bfe662b575e9d088df7a50899a2.jpg)
How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Vastus medialis exercises, Quads, Lower body workout
![How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Leg extensions, Leg extensions workout, Leg workout How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Leg extensions, Leg extensions workout, Leg workout](https://i.pinimg.com/736x/ea/1d/19/ea1d19afb7e404298ee39c2450ed1d4e.jpg)
How To Get Teardrop Quads (Vastus Medialis Exercises) - Ignore Limits | Leg extensions, Leg extensions workout, Leg workout
![Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun](https://www.thesun.co.uk/wp-content/uploads/2019/08/NINTCHDBPICT000514784666.jpg)
Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun
![Under Desk Foot Rest-Adjustable Height, Massage Textured Surface, Teardrop Curved Design Foam Office Footrests,Help for Blood Circulation of Legs at Home, Office,to Relieve Lumbar, Back, Knee Pain : Amazon.in: Home & Kitchen Under Desk Foot Rest-Adjustable Height, Massage Textured Surface, Teardrop Curved Design Foam Office Footrests,Help for Blood Circulation of Legs at Home, Office,to Relieve Lumbar, Back, Knee Pain : Amazon.in: Home & Kitchen](https://m.media-amazon.com/images/I/91XJl2nuZFL.jpg)
Under Desk Foot Rest-Adjustable Height, Massage Textured Surface, Teardrop Curved Design Foam Office Footrests,Help for Blood Circulation of Legs at Home, Office,to Relieve Lumbar, Back, Knee Pain : Amazon.in: Home & Kitchen
![I want to develop that teardrop shaped muscle on top of my knee. Is there a specific method to building this muscle? - AST Sports Science I want to develop that teardrop shaped muscle on top of my knee. Is there a specific method to building this muscle? - AST Sports Science](https://i1.wp.com/ast-ss.com/wp-content/uploads/2011/01/quads.jpg?fit=700%2C467&ssl=1)
I want to develop that teardrop shaped muscle on top of my knee. Is there a specific method to building this muscle? - AST Sports Science
![Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun Quads are the new biceps and fitness freaks like Adam Collard are flaunting the perfect 'teardrop' pins – The Sun | The Sun](https://www.thesun.co.uk/wp-content/uploads/2019/08/NINTCHDBPICT000514790884.jpg)