STUD GYM - PUSH-PULL-LEGS WORKOUT . . This is almost the routine I am following for last 8-9 months. . . Sets, Reps and Weight you need to choose according to your
Team Pscarb - Push/Pull/Legs is one of the oldest and most effective training routines out there, basic, simple and damn easy to follow. A format that has added literally thousands of KG
![Push Pull Legs (PPL) by @peter_bowman - Push Pull Legs is one of the best splits out there in my opinio… | Push pull workout, Push pull legs workout, Push pull legs Push Pull Legs (PPL) by @peter_bowman - Push Pull Legs is one of the best splits out there in my opinio… | Push pull workout, Push pull legs workout, Push pull legs](https://i.pinimg.com/736x/a6/0d/b1/a60db15cdf0baea756c99050d9212719.jpg)