Flexaflix - Exercise of the Day! ✨Single leg box jump + Depth jump • increases vertical height • increases single leg strength • improves balance and body awareness • repeat 10 times
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Single Leg Box Jump
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Half Kneeling SL Box Jump. - Purpose is to get the athlete accelerating unilaterally through a longer range of motion than a typical quarter squat and... | By Overtime Athletes | Facebook
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Off Ice Training Exercises
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