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FITTR - #Tuesdaytidbits what is the difference between compound and isolation exercises? SQUATS Expert Yash Kaushik explains. Compound Exercises - Compound exercises are multi-joint movements which involve two or more muscle group
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Seated leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semim… | Ejercicios para pecho, Ejercicios isquiotibiales, Entrenamiento piernas
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Which isolation exercises are best to prevent the potential imbalances or weaknesses arising from each of the big compound exercises? For example, leg curls for hamstrings to complement quad-heavy squats, etc? -
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