EvolutionFit - ARRIVATI I NUOVI ESERCIZI CON LA FITBALL !! Leg curl, Jackknife, Bridge, Plank, Row manubri, Reverse crunch, Pushup, Leg raise... e molti altri... Utilizzali per creare i programmi di allenamento.
Stability / Swiss / Exercise Ball Single / One Leg Hips Raises / Leg Curls – WorkoutLabs Exercise Guide
![Lying Down Hamstrings on the fit ball with both legs together x 50 / single leg x 20 each leg | Ball exercises, Exercise, Stability ball exercises Lying Down Hamstrings on the fit ball with both legs together x 50 / single leg x 20 each leg | Ball exercises, Exercise, Stability ball exercises](https://i.pinimg.com/originals/29/f4/31/29f43168af297bcc41fd9495903b9ad8.jpg)